more about
1:1 coaching
My 1:1 coaching program is a personal, collaborative process between the two of us where I will get to know you, what you want to achieve, and what challenges we may need to address along the way. I will tailor our weekly sessions to guide you through the steps needed to create lasting changes that you desire for yourself and to help you boost your overall nutrition and sense of well-being.
Are you ready to
Start your journey?
COACHING PROGRAMS
1:1 coaching:
Let’s Get Going
6-WEEK JUMPSTART PROGRAM DESIGNED TO
“UP” YOUR NUTRITION GAME
(OPTION TO EXTEND TO VIP PROGRAM BY WEEK 4)
With this starter package you will receive:
● Two 75-minute sessions followed by 4 weekly
1/2-1 hour sessions as needed
● Tools you will use to support your coaching sessions including: healthy recipes, nutritional information for reference,
healthy tips sent via text or email
● Unlimited Support = access to your coach
via email/text between sessions
● Accountability & Journaling assistance
1:1 coaching:
VIP Nutrition Transformation Program
12-WEEK IMMERSION PROGRAM (BEST VALUE) DESIGNED TO ARM YOU WITH THE TOOLS AND KNOWLEDGE TO LIVE YOUR MOST NUTRITIOUS LIFE.
With this package you will receive:
● Two 75 minute sessions followed by 10 weekly
1/2-1 hour sessions as needed
● Tools you will use to support your coaching sessions including: healthy recipes, nutritional information for reference,
healthy tips sent via text or email
● Unlimited Support = access to your coach
via email / text between sessions
● Accountability & Journaling assistance
● A La Carte services at no extra charge
A LA CARTE SERVICES
Pantry Makeover
I will help you decide what to purge and what to keep in your pantry and refrigerator. We will organize what is left and make room for what is going to arrive next. This will set you up for success as you put together meals for yourself and your family.
Supermarket Support
Take your coach to the grocery store with you! We will first make a comprehensive shopping list to include the most nutrient dense foods that you will want in your kitchen. And as we walk through the store we will take a look at labels together so that you learn and understand what you absolutely want in your cart and what to leave on the shelf.
Restaurant Menu Assistance in the moment
Or before you go to your favorite restaurant….I will help you navigate the menu so that you have your healthiest options ready to go and can stay on your path to reaching your goals. Dining out is a pleasure and I want you to enjoy it. So raise your glass and know that no restaurant is off limits!
CLIENT SUCCESS STORIES
I was looking to learn the basics as well as some next level nuances of nutrition. I have been running and lifting for years but was never able to get my nutrition in line, until working with Peggy a few months ago. Now I have a much better understanding of what my body needs every day for it to function and operate in healthy manner, I genuinely feel better in mind, in mood, and physically on a daily basis. I have lost some weight while maintaining muscle and had a boost to my metabolism, as well. I highly recommend Peggy if you are looking for a nutritionist who will give you individualized attention, listen to your needs and concerns, and is always willing to help you out throughout the process. She is a consummate professional, highly qualified and immensely passionate in helping others with their nutrition and obtaining a healthier lifestyle.
-Pat B
Are you ready to make lasting changes?
Let’s do this together.
