https://www.peggysharehealth.com/home daily 1.0 2025-09-09 https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616159444661-7T45UBE2NH312ZPW1G7A/Peggy+Share+Gradient+Web-03.png Home https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616430873479-5ASYKFHAI9GGU4WX4CO1/testimonial%2Bimage.jpg Home https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616677512664-CTCZ5C9LFYUR2SB3WK9K/Share-56_air_home+banner+04.jpg Home https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616770598712-G4T6QSMV5S7MM5VTPUFL/Share-56_air_home%2Bbanner%2B04_mobile.jpg Home https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616541652150-4341D1ZVO1TRAL5ZVESM/Woman+reaching+in+a+bowl+of+vegetables Home https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616701435796-0JFJKQCPQG7VTXEHPS4V/Plate+of+salmon+and+greens Home https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616613025718-EQ8QUMDQAA60FZYQN6B0/Meal+prep+on+a+cutting+board Home https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616541027225-0PAOEUUQXU8XIL456WUD/white+bowl+of+small+tomatoes Home - Or maybe you are just plain tired! If you struggle with any of the following symptoms, a nutrition coach may be right for you: Low energy or fatigue Excess weight Emotional eating Diet and restriction burn out Confusion about how to eat your way to optimal health Digestive issues Underlying health conditions https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616502494997-6HTXMQGJQHD5CL2G07PT/Peggy+Headshot+Soft+Smiling Home https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616169882692-HEF1BXSQYIXFYG4ZJS3A/Peggy+Share+Colorful+Icon Home https://www.peggysharehealth.com/events daily 0.75 2021-03-17 https://www.peggysharehealth.com/events/gearupforspring-w7by3 monthly 0.5 2020-01-08 https://www.peggysharehealth.com/events/thebeautychef-5k4bc monthly 0.5 2020-01-08 https://www.peggysharehealth.com/events/renewandrefresh-e4afg monthly 0.5 2020-01-08 https://www.peggysharehealth.com/events/vision-and-goal-setting-rahjg monthly 0.5 2020-01-08 https://www.peggysharehealth.com/events/womens-speaking-panel-rckcy monthly 0.5 2020-01-08 https://www.peggysharehealth.com/events/2017/11/8/cultivating-routines-for-well-being-stzds monthly 0.5 2020-01-08 https://www.peggysharehealth.com/services daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616159444661-7T45UBE2NH312ZPW1G7A/Peggy+Share+Gradient+Web-03.png Work with Me https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616599806902-83U80LVKVIA2IR7Q00OG/services+banner+00.jpg Work with Me https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616613532070-H3MVJCATIW2HCHYQRIYJ/Services+bottom+banner+01.jpg Work with Me https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616430873479-5ASYKFHAI9GGU4WX4CO1/testimonial%2Bimage.jpg Work with Me https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616169882692-HEF1BXSQYIXFYG4ZJS3A/Peggy+Share+Icon+Colorful Work with Me https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616169882692-HEF1BXSQYIXFYG4ZJS3A/Peggy+Share+Icon+Colorful Work with Me https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616600119289-ATYJ5Y7S8VTVJH58Y9D8/pexels-polina-tankilevitch-4443433.jpg Work with Me https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616600219865-O7E8W0H7IYCX7BHVFDQN/Share-20_air.jpg Work with Me https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616600276704-6LMC7F272HBXFFF7S84O/pexels-karolina-grabowska-4198015.jpg Work with Me https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616600613227-Q2GK2CHBC80F0HRQG2D7/Woman+stirring+soup+on+a+stovetop Work with Me - 1:1 coaching: Let’s Get Going 6-WEEK JUMPSTART PROGRAM DESIGNED TO “UP” YOUR NUTRITION GAME (OPTION TO EXTEND TO VIP PROGRAM BY WEEK 4) With this starter package you will receive: ● Two 75-minute sessions followed by 4 weekly 1/2-1 hour sessions as needed ● Tools you will use to support your coaching sessions including: healthy recipes, nutritional information for reference, healthy tips sent via text or email ● Unlimited Support = access to your coach via email/text between sessions ● Accountability & Journaling assistance https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616600684855-C1L8DO893DEZ01RBZKC7/Person+giving+a+gift+to+another+person+across+the+dinner+table Work with Me - 1:1 coaching: VIP Nutrition Transformation Program 12-WEEK IMMERSION PROGRAM (BEST VALUE) DESIGNED TO ARM YOU WITH THE TOOLS AND KNOWLEDGE TO LIVE YOUR MOST NUTRITIOUS LIFE. With this package you will receive: ● Two 75 minute sessions followed by 10 weekly 1/2-1 hour sessions as needed ● Tools you will use to support your coaching sessions including: healthy recipes, nutritional information for reference, healthy tips sent via text or email ● Unlimited Support = access to your coach via email / text between sessions ● Accountability & Journaling assistance ● A La Carte services at no extra charge https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616600793046-YKCQ4GN0JYN64FAX6W5Y/Reusuable+bag+full+of+fruit Work with Me https://www.peggysharehealth.com/about daily 0.75 2021-06-14 https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616159444661-7T45UBE2NH312ZPW1G7A/Peggy+Share+Gradient+Web-03.png About https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616159444661-7T45UBE2NH312ZPW1G7A/Peggy+Share+Gradient+Web-03.png About https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616620012716-GNO11MPZZ169SZFOMTG6/Share-87_air.jpg About https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616763477791-EAUG486LS1B7B6FJJ06M/New+about+banner+04.jpg About https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616767857217-EBN6R5XBDFQ6I2F2WY55/updated+about+bottom+banner+mobile+2.jpg About https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616620457021-3WP8VNGIZOV2W4H86QFE/Peggy+Share+sitting+on+a+purple+yoga+ball About - Hi. I’m Peggy. (Nope not Margaret) My friends call me Peg and you can too. It has taken me many years and one big pandemic to realize that my true passion in life (aside from my family of course) has always been about health & nutrition. It was always a side note for me while bringing up my 2 sons, taking care of my family, and working in retail fashion (another passion of mine). But it became an obsession and a clear direction for me when I unlocked some of the keys for myself, after well, frankly, decades of struggling with yo-yo diets, fad workouts (in excess), and you know the rest. It’s exhausting, isn’t it? Well, BEEN THERE, DONE THAT. I enrolled in the Nutritious Life Studio to become better educated in the science of nutrition, and it has been a life changing experience that I want to share with you. https://www.peggysharehealth.com/blog daily 0.75 2021-03-17 https://www.peggysharehealth.com/blog/2018/12/6/subscription-delivery-services-we-love-mbl8r monthly 0.5 2020-01-08 https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013433450-ETXVXRBJ0BB3JDG3VZFE/save-new+185.JPG Blog - Subscription + Delivery Services We Love https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013433454-OR85TL7RLCWNXNQPYB4X/save-new+184.JPG Blog - Subscription + Delivery Services We Love https://www.peggysharehealth.com/blog/2018/11/16/two-months-with-lucy-gjajd monthly 0.5 2020-01-08 https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432541-9D6BAUD2WXTXTXD68W7M/save-new+72.jpg Blog - Two Months of Motherhood! An Update on Life with Lucy https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432548-94KPHO7HJA7PQ4V79TMY/save-new+65.JPG Blog - Two Months of Motherhood! An Update on Life with Lucy https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432555-B6H41SMW2D22Z6Y9BOZ2/IMG_6270.JPG Blog - Two Months of Motherhood! An Update on Life with Lucy https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432563-Q9KQUXE40AZHMFXX89P9/IMG_0511.JPG Blog - Two Months of Motherhood! An Update on Life with Lucy https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432570-X2TISERSAX2W97I676KF/IMG_2700.JPG Blog - Two Months of Motherhood! An Update on Life with Lucy https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432584-ACIYS21C5TJCA6T56VFU/DSCF0646.JPG Blog - Two Months of Motherhood! 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An Update on Life with Lucy https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432731-66KAYR58GWCL29EZC1XE/IMG_6025.JPG Blog - Two Months of Motherhood! An Update on Life with Lucy https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432712-FMN74LPPAGQP2MM8TLWP/IMG_7258.jpg Blog - Two Months of Motherhood! An Update on Life with Lucy https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013433274-U00EJ2FUNW3XTXPLYUAF/IMG_7428.JPG Blog - Two Months of Motherhood! An Update on Life with Lucy https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013433284-IUA62EKH3I1NPG00S80F/IMG_7573+2.JPG Blog - Two Months of Motherhood! An Update on Life with Lucy https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013433290-PJN4OQFNBQ82ILZFF209/IMG_8408.JPG Blog - Two Months of Motherhood! An Update on Life with Lucy https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013433321-1Y97IRLC015FHEKH20KV/IMG_8647.jpg Blog - Two Months of Motherhood! An Update on Life with Lucy https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013433341-OFPFN5PVK8B7XYLT3CZO/IMG_8671.jpg Blog - Two Months of Motherhood! An Update on Life with Lucy https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013433349-TVESZMTAT3MG5SCLDE94/IMG_5287.JPG Blog - Two Months of Motherhood! An Update on Life with Lucy https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013433375-OG1SXY54A8YJYN5VZYVI/save-new+66.JPG Blog - Two Months of Motherhood! An Update on Life with Lucy https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013433357-GMQDP45190EQAI1WOCQX/IMG_6566.JPG Blog - Two Months of Motherhood! An Update on Life with Lucy https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013433397-IIGMG0SLM3QM8BM2S6KJ/save-new+68.JPG Blog - Two Months of Motherhood! An Update on Life with Lucy https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013433391-ND40SSEDEQUVJ71ZAEV3/save-new+67.JPG Blog - Two Months of Motherhood! An Update on Life with Lucy https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013433404-96UEUWZ3AY8NQI47NLC7/save-new+69.JPG Blog - Two Months of Motherhood! An Update on Life with Lucy https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013433368-GS0HI8MGJADXUT5GXC2M/IMG_8864.JPG Blog - Two Months of Motherhood! An Update on Life with Lucy https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013433436-FTRLYPZ0AGC31MUCG77N/save-new+73.JPG Blog - Two Months of Motherhood! An Update on Life with Lucy https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013433384-ZJFWF92GATZRZAKW9A2I/IMG_9041.JPG Blog - Two Months of Motherhood! An Update on Life with Lucy https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013433427-AX3DO7WKZYLMQXO3SOYA/save-new+81.JPG Blog - Two Months of Motherhood! An Update on Life with Lucy https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013433420-15SZ8Z92FE317XO6AMUI/save-new+82.JPG Blog - Two Months of Motherhood! An Update on Life with Lucy https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013433412-7IK13UWN33NYXKKDIGET/save-new+83.JPG Blog - Two Months of Motherhood! An Update on Life with Lucy https://www.peggysharehealth.com/blog/2018/9/26/welcome-lucy-our-birth-story-najnk monthly 0.5 2020-01-08 https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432305-VQNGSR4L0IBT4NP5EM04/save-new+62.JPG Blog - Welcome, Lucy! Our Birth Story https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432310-ASY59JJT7VB2TRYX4QPN/save-new+61.JPG Blog - Welcome, Lucy! Our Birth Story very pregnant in the middle of home renovations https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432313-3E0AA77G2D22TYNNI12R/IMG_6064.JPG Blog - Welcome, Lucy! Our Birth Story 35 weeks pregnant! still living at my parents house https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432317-CCB73G9UD82PZQ8TPX1Z/Facetune_08-09-2018-08-37-56.JPG Blog - Welcome, Lucy! Our Birth Story the day we found out she was breech and the likelihood of a c-section was high - there were many tears shed the next few days following the news https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432320-71OJ2WD229MD4GXJJTQN/IMG_5478.JPG Blog - Welcome, Lucy! Our Birth Story so many handstands and flips in my parents’ pool! trying everything to flip that baby! https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432326-P254VGLEDLP4KF54QKH6/IMG_7782.JPG Blog - Welcome, Lucy! Our Birth Story all checked in to the hospital for my ECV procedure - at this point I was nervous but also knew that I had to stay calm and optimistic about what was about to happen https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432329-FLMJZ7Z404PAO3TXB37X/IMG_9703.JPG Blog - Welcome, Lucy! Our Birth Story https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432333-KOU0AR0TP8TYPIUSUIA1/IMG_4961.JPG Blog - Welcome, Lucy! Our Birth Story right before we headed to the hospital - one last bump shot! https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432335-5G0LTOBLFPB0JBV4G1XP/IMG_1983.JPG Blog - Welcome, Lucy! Our Birth Story got the car packed up! headed to the hospital to meet our baby girl https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432339-RH78CY4YGS2GLYZRUH1O/DSCF0440.JPG Blog - Welcome, Lucy! Our Birth Story getting prepped for surgery https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432343-ZFGET4XG0QO36DZ2MLPI/DSCF0439.JPG Blog - Welcome, Lucy! Our Birth Story our amazing team - my nurse, anesthesiologist, and OB-GYN (my surgeon was already in the operating room) https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432347-AB0NMUQKDFA9DM0N6NMO/DSCF0442.JPG Blog - Welcome, Lucy! Our Birth Story all ready for surgery - couldn’t feel anything lower than my chest once the spinal kicked in https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432352-BX8WS3YAQ8QQEGNYEOFM/DSCF0443.JPG Blog - Welcome, Lucy! Our Birth Story they finally let Blair in the operating room - so happy to have him with me! https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432358-FLZ215C7H726RCINT7JS/DSCF0495.JPG Blog - Welcome, Lucy! Our Birth Story there she is! this is my favorite photo from the birth - she looks like she had just escaped captivity and was finally free! you can see here how her legs were in that breech position (feet by her face) - she had clearly been stuck like that for months! https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432362-RD9B2WIVG8N5JU2XQCL7/DSCF0512.JPG Blog - Welcome, Lucy! Our Birth Story look at her legs! it still cracks me up that she was stuck like this for so long - the nurses couldn’t even swaddle her because her legs were stuck up in the air like that for the first few days https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432366-EWW9F7I7WF1FT4XF9YPW/IMG_2436.JPG Blog - Welcome, Lucy! Our Birth Story https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432394-E17ITP1M5ABNRV83IAFS/DSCF0535.JPG Blog - Welcome, Lucy! Our Birth Story Blair and his baby! https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432404-UBNBUGUFUEWI38ELYN6H/DSCF0549.JPG Blog - Welcome, Lucy! Our Birth Story my parents and their first grandbaby! https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432385-70VMNFE0N2ATSP9FW8Y6/DSCF0530.JPG Blog - Welcome, Lucy! Our Birth Story Blair’s parents meeting their first grandchild - they were able to fly in from the East Coast the day after she was born! https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432425-6EYYYLPSBX5GC8506L9C/DSCF0557.JPG Blog - Welcome, Lucy! Our Birth Story watching my dad fall in love with Lucy has been one of the best parts of motherhood for me so far. after years of having a challenging father-daughter relationship, I’m grateful that we are now closer than ever and I’m soaking it up! https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432439-CMKQA1EP8BDUC38DWFKQ/DSCF0563.JPG Blog - Welcome, Lucy! Our Birth Story our little family! this was taken on day 3 after I was able to shower for the first time https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432457-RI9EHOZVEFCP0XW0YMT5/DSCF0574.JPG Blog - Welcome, Lucy! Our Birth Story my mini-me https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432495-8NZ6C59RZ18W5KPEI76K/DSCF0584.JPG Blog - Welcome, Lucy! Our Birth Story my sister meeting lucy for the first time! https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432473-BJOOX3U7CFY5L14Z49LQ/IMG_5582.JPG Blog - Welcome, Lucy! Our Birth Story two days post-surgery - still looking 5 months pregnant and very swollen from all of the fluids I was being pumped with post-op https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432486-BOQS2EM4A643NTQMALCM/IMG_6558.JPG Blog - Welcome, Lucy! Our Birth Story her little legs sticking right up in to my face as we practice breastfeeding! https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432511-QXOSBHHXWIMJ004TLHS1/IMG_6609.JPG Blog - Welcome, Lucy! Our Birth Story little peanut headed home! https://images.squarespace-cdn.com/content/v1/6052685c7bf43e6d6f5cc2e5/1616013432516-U5G2PE4J43RW0OLKQ263/image-asset.jpeg Blog - Welcome, Lucy! 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